Photo · Movement01Release stress
Let go of what weighs on you. Movement helps release inner tension and clear your head.
WIBF · WBF World Champion22+ Years
Boxing World Champion · Hamburg
Together for greater wellbeing and performance
At Body & Mind Studio, you are at the center. Our experienced team supports you with heart, expertise, and personal care on your path to greater health, strength, and quality of life.
The studio was founded by Natalie Zimmermann—professional boxer, WIBF/WBF world champion, mental coach, and personal trainer. Together, we make sure you receive the support that fits you.
22+
Years of Experience
1000+
Happy Clients
1
World Champion
Current offer
Summer Start 2026
Exclusive for new clients – personal training & interval hypoxia packages until Aug 19, 2026.
Valid Jul 9–Aug 19, 2026
Book your appointmentBody & Mind Philosophy
Flow. Form. Recovery.
For mind, body, and soul.
In today's world, strengthening the body alone is not enough. True health emerges when mind, body, and soul are in harmony.
With Flow, you find focus, inner calm, and renewed energy. With Form, you strengthen your body, build power, and create the foundation to prevent health issues or improve them sustainably. With Recovery, you give body and mind the regeneration they need so your soul can draw new strength for everyday challenges.
Our goal is not just to make you fitter, but to strengthen you holistically—for greater health, performance, balance, and quality of life.
Ready for the next step?
Let's find out together which path—Flow, Form, or Recovery—is right for you.
Personal
About me
WBO · WIBF · WBFWorld Champion
Qualifications
- Physical Therapist
- Personal Fitness Trainer
- Nutrition Consultant
- Mental Coach
- Speaker
- Brand Ambassador
Natalie Zimmermann is a WIBF and WBF boxing world champion, physical therapist, personal trainer, and mental coach in Hamburg-Harvestehude—at the Body & Mind Studio on Rothenbaumchaussee 156.
I grew up in Ostholstein with my four sisters. My father was a sheep and horse breeder. From an early age, I learned to take responsibility, work with discipline, and never give up. These values still define me today.
I am someone who seeks challenges, continuously evolves, and never stands still. Performance, to me, is not only athletic success, but the willingness to learn every day and bring out the best in yourself.
That is why I deliberately trained across different fields. For me, movement, health, nutrition, and mental strength belong together. Only when all areas work in sync can a person reach their full potential.
In competitive sport
Early years
Taekwondo · 1st Dan
Ten years of taekwondo with multiple state championship titles
2017–2019
Three-time German Champion
Kickboxing · member of the German national team (WAKO) for seven years
2019
Vice World Champion
Full-contact kickboxing
2023
WIBF World Champion
Super lightweight · professional boxing (starting at age 37)
2024
Double world title
WIBF lightweight & WBF intercontinental world title
At 37, a new chapter in professional boxing began for me. On September 1, 2023, I won the WIBF world title in super lightweight. On September 27, 2024, I followed with the WIBF lightweight world title and the WBF intercontinental world title.
Today I combine my knowledge from medicine, therapy, nutrition, training, mental coaching, and elite sport. My goal is to help people improve their health, increase their performance, and grow beyond their limits.
I believe growth is a choice. Anyone willing to take responsibility for themselves and keep working on themselves can achieve extraordinary things.
Pillar 01 · Flow
Movement as a mental release valve.
FLOW combines boxing and kickboxing into an intense form of physical and mental relief. Through targeted boxing and kick combinations, focus, and presence, you create space to release stress, unlock energy, and clear your mind.
The goal of FLOW is to balance mental load, release inner tension, and build physical strength, endurance, and confidence at the same time. Sessions strengthen focus, discipline, and responsiveness—helping you perform better and feel more balanced in daily life.
Book a free consultationWhat it's about
Three effects, one feeling
FLOW works on body and mind at once—that is what sets it apart from simply working out.
Photo · Movement01
Photo · Energy02Unlock energy
Release the energy that drives you—more strength, endurance, and a better sense of your body.
Photo · Focus03Focus & presence
Become strong in the moment. More focus, clarity, and control—in training and in life.
Your benefit
What FLOW gives you
- Release stress
- Unlock energy
- Focus & presence
- Build confidence
- Strength & endurance
- Discipline & routine
- Improve responsiveness
- Mental clarity
Ready to let the pressure out?
In a free initial consultation, we'll find out together whether FLOW is the right path for you.
Book a free consultationPillar 02 · Form
Strength, stability, and performance.
FORM is individual performance coaching for people who want to strengthen their body with purpose and become more resilient over the long term. Through functional training, athletic training, and personal support, you get a structured approach for more strength, energy, and physical control.
The goal of FORM is to build muscle, improve posture and movement quality, and make your body more resilient for everyday life, work, and sport. Sessions promote strength, stability, mobility, and physical wellbeing—for greater performance, presence, and a stronger sense of your body.
Book a free consultationWhat it's about
Three focus areas
FORM builds your body systematically—with a plan that fits you and your everyday life.
Photo · Strength01Strength
Build muscle, develop power, and make your body more capable.
Photo · Stability02Stability
Improve movement quality, prevent injury, and optimize body tension.
Photo · Performance03Performance
Increase endurance, energy, and mental strength—for better performance in daily life and training.
Your benefit
What FORM gives you
- Individual training plans
- Functional training
- Athletic training
- Strength & endurance
- Mobility & prevention
- Posture & movement quality
- Stability & body tension
- Personal 1:1 support
Ready to get stronger?
In a free initial consultation, we'll find out together what your path with FORM looks like.
Book a free consultationPillar 03 · Recovery
Regeneration for body and nervous system.
Recovery combines targeted applications with personal guidance to sustainably balance physical and mental load. Through IHHT training, ATP breathing, and regenerative methods, you create space for rest, recovery, and renewed energy.
The goal of Recovery is to reduce stress, support regeneration, and improve overall well-being. Sessions help your body recover faster, rebuild energy, and regain balance, focus, and inner calm in everyday life.
Book a free consultationWhat it's about
More than rest alone
Recovery works on multiple levels—from muscle tissue to the nervous system.
Photo · Regeneration01Recovery
Relieves tension, supports circulation, and helps your muscles regenerate.
Photo · IHHT02IHHT training
Supports cellular respiration, boosts performance, and promotes regeneration at the cellular level.
Photo · Breathing03Breath & relaxation
Activates self-regulation, reduces stress, and brings body and mind back into balance.
Your benefit
What Recovery gives you
- Reduce stress
- Support regeneration
- Build energy
- Sleep & recovery
- Increase performance
- Body & mind in balance
How it works
Add Recovery to your training
Recovery is a modular building block—you add it to FLOW or FORM as much or as little as fits your needs.
1
Choose your base
You start with FLOW or FORM at the level that fits you.
2
Add Recovery
Book Recovery to match your training frequency—from €70 per session.
3
Restart refreshed
Training and regeneration work together—for better recovery and performance.
In every Recovery session, we combine—tailored to you—IHHT, ATP breathing, mental coaching, nervous system regulation, body scans, leg compression, and targeted supplementation. Recovery applications support regeneration and well-being; they are not medical treatment and do not replace medical diagnosis or therapy. Pricing details are available under Memberships.
Give your body real recovery
In a free initial consultation, we'll show you how training and Recovery work together.
Book a free consultationIn action
Champion mindset for everyday life
Elite sport teaches you to stay clear under pressure and give your best every day. These are the principles I apply in my coaching today—in one-on-one training, in the studio, and in my talks.
Motivation
Discipline and perseverance that keep you moving forward even when it gets hard.
Strategy
Clear structure, measurable goals, and a plan that fits your life—not just your training.
Self-assertion
Mental strength and presence under pressure—translated into your career, training, and life.
Your training
Ready to make a change?
Professional training, personalized guidance, and a motivating team—together we reach your health and fitness goals.
Our team
Reaching your goal—together
Physical therapy, training, and mental coaching—in Hamburg, our team brings medicine, sport, and mindset together under one roof.
„The strength of the team is each individual member. The strength of each member is the team.“
Natalie
Mental coach, speaker, influencer, professional boxer, personal trainer, physical therapist. Specialized in manual therapy and elite athletes. Fascia expert and Lu Jong yoga instructor. Mental coach with a focus on Wingwave. Passionate martial artist for 22 years.
Jerry
Bachelor of Arts in fitness economics. Certified trainer (B and A license), nutrition consultant, and athletic trainer (B license). Offers EMS training. Former semi-professional football player, now football coach and boxing/kickboxing coach.
Juri
Nutrition scientist (B.Sc.), M.Sc. in nutrition and sport. Lecturer at Macromedia University. Over ten years of experience as a personal trainer with additional qualifications as a functional trainer. Athletic background in karate, football, competitive gymnastics, kickboxing, boxing, Muay Thai, grappling, BJJ, and MMA.
22+
Years of Experience
1000+
Happy Clients
50+
Successful Programs
3×
World Champion
Selected insights
Our highlights
Discover our best moments, training sessions, and achievements. Every image tells a story of passion, dedication, and excellence.
Questions & answers
Frequently asked questions
Find quick answers to the most common questions. If you have more questions, we'd love to hear from you.
Choose a topic
How can I reach you?
You can reach us through the contact form on this website. We are also available by email (info@nataliezimmermann.de) and phone (040 / 53790578). Visit our contact page for full contact details.
Go to contact pageTestimonials
What others say
4.2
Based on 57 reviews
“Highly recommended—thank you for the great consultation. The best personal trainers in Hamburg are here!!”
FATI
AMATEUR BOXER
“My father and I did altitude training five times before our Kilimanjaro trip to prepare as well as possible for the extreme elevation.”
EINSTÜCKMAXIKA
STUDENT
“Highly recommended! I've been training with Natalie for 8 weeks. They are absolute professionals in their field, and you can tell they've found their passion—which motivates me tremendously.”
DEMET A
FATHER
Verified reviews from real clients
My services
What I can do for you
From FLOW and FORM to Recovery—discover my three pillars for body and mind.
2025
FLOW
Boxing & Kickboxing
Movement as a mental release valve. FLOW combines boxing and kickboxing for intense physical and mental relief—release stress, unlock energy, find focus.
2025
FORM
Strength & Performance Coaching
FORM is individual performance coaching for people who want to strengthen their body with purpose and become more resilient over the long term. Through functional training, athletic training, and personal support, you build strength, stability, and physical performance.
2025
Recovery
Regeneration & IHHT
Regeneration for body and nervous system. IHHT training, ATP breathing, and regenerative methods for recovery, energy, and balance.
Ready to work together?
Let's reach your goals together. Contact me for a personalized offer.
Get in touch nowPress & media
Media appearances
On this page, I share my media appearances on television (NDR), online (YouTube), radio, and in print such as Bild and Hamburger Abendblatt. Enjoy browsing.
TV & Online
Print
Radio
TV & online videos
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Print & online articles
Featured
NDR Hamburg Journal
Hamburg native Natalie Zimmermann fights for WBO world title—a detailed report on the path to the world championship.
View articleHamburg studio
Body & Mind Studio Harvestehude
Our space is in a beautiful Art Nouveau villa in Harvestehude. High ceilings, large windows, and French oak floors create a welcoming atmosphere—ideal for personal training, workshops, and seminars.
Interested in working together or an in-person consultation?
Rothenbaumchaussee 156 · 20149 Hamburg
